Sweat The Greenway - Barre at Mud Island
Mud Island Section - Barre with Peggy Jean Craig
Barre workouts are a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, endurance, balance, flexibility and posture. In Barre class, we will lengthen and sculpt lean muscles through a full body workout. And, no, you don't have to know ballet to be good at barre!
What to bring: Bottle of water (optional)
Class Level: Beginner to Intermediate
What to wear: Tee and workout leggings. You may wear sneakers if you like, but our barre classes are traditionally done barefoot.
Our certified fitness instructors will begin classes, every Saturday at 9:00 am. We encourage you to bring water and sunscreen and any other items that will make you comfortable. Instructors will have water, and snacks if participants need. Children are allowed to the extent they do not interfere with other participants. Portable restrooms, handwashing station, and sanitizer station will be on site.
Fall 2022 Dates
October 1, 8, 15, 22, 29
Registration will open one week prior to program date.